How To Stop Your Nightly Snoring Problem

Few things are more exasperating than trying to get a good nights rest when someone is snoring loudly only inches away from your ears. Fortunately, there are many things that can be done to stop snoring. Keep reading for a handful of useful information that can be used to halt snoring--your own or your partners.

If you would like to stop your snoring, have a look at the pillow configuration that you have on your bed. The higher your head, the less likely you are to snore. Ergo, it is best to either invest in a thicker pillow, or to consider sleeping on multiple pillows to give you the head leverage you need.

If you want to stop snoring, try sleeping on your side. When you sleep on your stomach it can put pressure on your neck region. This can cause snoring. in addition, sleeping on your back restricts air flow to your body, also causing snoring. This is why sleeping on your left or right side is considered to be the best position if snoring is a problem.

Make sure your nose is clear and open to help prevent snoring. People tend to snore more often if their noses are stuffy, or otherwise blocked. Take a steamy shower or use a humidifier, vapor rub, or neti pot to unclog your nasal passages when youre suffering from a cold. You can also try nasal strips, which lift the nose open and allow more air to pass through.

Switching pillows may actually help eliminate snoring. There are certain pillows available that prevent you from rolling onto your back when you sleep. Sleeping on your back is the position that snoring occurs in most often. If you are unsure of which pillows are best, you can ask your doctor.

In order to stop snoring, go to your local pharmacy and buy some nasal strips. You dont have to put them on until bedtime. The benefit is that the strips will make your nasal passageways open up and permit more air flow. The end result is that you will snore much less.

Do not exercise too heavily within one hour of bedtime. Straining your body through exercise and lifting can make it hard for you to breathe at night. This can lead to airways which are constricted, and then comes the snoring.

Exercise

To cut back on your snoring, its important to have a regular exercise regimen. When youre working your abs or your legs, your throat muscles are also working too. This makes your air passages firmer -- making them more likely to stay open and prevent snoring on your part.

Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth. Slide your tongue back along your top teeth, and then bring it forward again. Continue this exercise for about three minutes. As you engage the muscles in your mouth and jaw, you will be promoting open airways. As a result, you will be less likely to snore.

Start an exercise program. Snoring can be caused by not being in good shape. As you exercise and the muscles in your arms and legs become stronger and more toned, so will your throat muscles. Well- developed and toned throat muscles decrease the chance of your snoring because your throat remains open.

With the information that you have just read, you should be more well-informed about what options are available to stop snoring. While snoring is not generally indicative of a life-threatening condition, it is certainly annoying. Use this information and do whatever it takes to get a full night of rest and relaxation.