When You Want The Answers About Insomnia, Read This Article

You might wonder what could possibly be keeping you awake at night. Is there any solution out there that is both safe and effective for treating insomnia? Do I need a spinning wheel to poke my finger? There wont be a magic cure for insomnia, but you can try some ideas that have worked for others.

If you are having difficulties sleeping, ask your partner for a short massage. Massages are great for easing tension and inducing sleep. Dont think during the massage; just relax so you can sleep.

Dont nap during the day if you deal with insomnia, no matter how tired you get. If insomnia has kept you up the night before, it will only do so again if you catch a few winks in the day time. Just plow through until evening, and go to bed at your normal time.

If you suffer with insomnia, avoid the computer before bedtime. Video games are also troublesome as well due to the flashing images and loud sounds. These keep your mind too active for sleep. It will keep you from falling into a deep sleep quickly.

Try wiggling your toes when youre battling insomnia. It may seem like a simple (and silly) thing, but toe wiggling actually helps your entire body to relax, just like a foot massage would. If youre lying in bed and suffering from lack of sleep, why not give it a try to see if it works for you.

Try rubbing your stomach. Stimulating your belly by rubbing it can help with insomnia. Your body relaxes more from it, and it assists digestion too. You probably would never think that your stomach might be the problem, so this could be the tip youve been waiting for!

A regular bedtime routine is important to help you sleep without suffering from insomnia and it is important that you develop your own. Practice deep breathing, take a bath, or listen to relaxing music. Do this daily to better your sleep.

Women are more prone to insomnia than men, and menopause could be one of the reasons why. Fluctuating hormones and hot flashes can keep a menopausal woman awake at night. If this is the case, talk to your doctor, and see if hormone replacement therapy might help you sleep better.

Exercise

Take a short walk right before your bed time. Physical exercise can help tire a body out. Plus walking is often a great way to de-stress. It helps clear your mind of all the things that may be bothering you. In both cases, its the perfect activity to help you battle insomnia.

Start regular exercise to combat insomnia. Many people face stress and tension throughout the day. Without a good release, these feelings can compound as bed time draws near. Set a regular schedule of walking, running or exercise for a short time each day, that can relieve these tensions and allow your mind and body to unwind properly.

Regular exercise is a great way to battle insomnia. This exercise will help relieve tension that is built up during the day and you should be able to fall asleep at night. Make sure that you do your exercise in the morning or during the day. Exercise before bedtime is not a good idea because it stimulates your body and wakes it up.

Nutrition

Drink copious amounts of vitamin D during the day to help with your sleep. This vitamin will help your muscles relax and strengthen your bones during the night. This will also reduce the tension that is caused by lack of nutrition, which will make you feel more comfortable as the night wears on.

It may be hit and miss to determine exactly what will work best in your situation. Eventually something will work for you. Sleep is yours if you try hard enough!